Taekwondo is a Korean Martial Art Which is fast becoming one of the most popular martial arts in the world. It is scientifically designed system of both physical and mental development and an extremely powerful form of self defence.
Fitness
Taekwondo consists of both aerobic and anaerobic routines.
Taekwondo exercises virtually every muscle in the body and due to the many kicks in Taekwondo flexibility will definitely improve, gradually but surely.
Self Defence
As a system of self defence it is extremely effective. It will not perform miracles no martial art will however, through regular training surviving a violent confrontation will improve considerably whatever age or sex.
Classes are relaxed, friendly and safe. They are based on encouragement and enjoyment, not bullying and intimidation